Get to Know Simona Pau: The Woman Shaping Sardinian Cuisine

Simona Pau is a respected journalist, anthropologist, and food writer from Sardinia. She founded Il Minuto Notizie Mediterranee 15 years ago. This is the first online daily newspaper in both Sardinian and Italian. Her work as editor-in-chief for over a decade has given her a deep understanding of Sardinian culture. As a copywriter, she has covered numerous topics and worked with major brands. But her primary focus has always been on food—a subject that has been dear to her heart. And has always been the focus of her research and study for over thirty years.

Through her writing, Simona Pau highlights the unique stories behind Sardinian cuisine. She offers readers a deeper understanding of the island's culinary heritage. Her book, Sa pingiada de mari, explores the seafood cuisine of Marceddì, a small lagoon village in Sardinia. The book delves into traditional Sardinian food. While focusing on simple, authentic dishes that reflect the essence of the region.

On her Instagram page, @cocioba_imbriaga, she shares traditional Sardinian dishes with her followers. She offers a visual journey through Sardinia’s food culture. In addition to recipes, she also recommends books, films, and food-related articles. Which further enriches her followers’ understanding of Sardinian cuisine.

Simona Pau’s influence extends beyond her writing and social media presence. She is a cultural ambassador for Sardinia. She uses her platform to preserve and promote the island’s culinary heritage. Her deep knowledge of Sardinian food and culture makes her a unique figure in the world of food journalism. Her work continues to inspire chefs, home cooks, and food lovers around the globe. Helping them connect with Sardinia’s food traditions on a deeper level.

1. How Simona Pau Keeps Sardinian Food Traditions Alive

(1)The Sardinia Italy Food Connection: Simona Pau's Roots and Inspiration

Simona was born and raised in Sardinia. This is where her deep connection to Sardinian cuisine began. Her upbringing in this unique region has shaped her understanding of traditional Sardinian food.

Food in Sardinia Italy is more than sustenance; it's a reflection of the island’s rich culture. Simona Pau’s work captures the essence of Sardinia's food traditions with authenticity and respect.

Her background in anthropology gives her a unique lens on Sardinian cuisine. She explores how Sardinia Italy’s food is intertwined with the island's history and social fabric. Simona Pau’s writing often highlights the simplicity of traditional Sardinian dishes. This simplicity allows the natural flavors of Sardinia Italy food to shine.

(2) What Sa pingiada de mari Reveals About Sardinia’s Seafood Cuisine

Simona Pau’s book, Sa pingiada de mari. Contus de Mandiaris, de pisca e de piscadoris, offers a unique glimpse into Sardinia’s seafood cuisine. The book is centered around Marceddì, a small village by the lagoon. It is known for its rich fishing traditions. For her, Marceddì is more than just a location; it's "a place of the heart, but the last bastion of forgotten recipes" [source]. Her deep connection to this village shines through. Especially in her detailed portrayal of traditional Sardinian foods—seafood dishes.

The book stands out because it presents recipes in verse form, blending cooking with poetry. As highlighted in the La Gazzetta article, “Marceddì is the poetry that I can’t translate into verse." Simona Pau uses the Sardinian language to capture the essence of the village. She believes that "no other language" could express its true character. This poetic approach not only showcases traditional Sardinian foods. But it also preserves the cultural and linguistic heritage of Sardinia. One of the captivating recipes in the book is the preparation of "fritura de pisci." It is a traditional fried fish dish that embodies the simplicity and flavor of Sardinian cuisine.

Sa pingiada de mari is more than just a cookbook; it’s a cultural artifact. It features recipes, stories, and photos about Marceddì's life and traditions. The book includes "a small but interesting gallery of photos, some of which belong to ancient collections" [source]. The photographs, including those of landscapes and dishes, are by the talented Ignazio Figus. Through these, Simona Pau connects readers to the rich history of Sardinian cuisine. Ensuring that Sardinia Italy food traditions are passed down to future generations.

Domus.
Photography by Ignazio Figus

Pischeria.
Photography by Ignazio Figus

Trastus de su traballu.
Photography by Ignazio Figus

Vista de Marceddì.
Photography by Ignazio Figus

2. Discovering Sardinian Culture on Simona Pau’s Instagram

(1) How Simona Pau Turns Sardinia’s Foods Into Visual Stories

Simona Pau’s Instagram page, @cocioba_imbriaga, is a vibrant showcase of Sardinian cuisine. With over 20,000 followers, her posts connect to both food lovers and culture enthusiasts. Each post is a visual story, capturing the essence of traditional Sardinian foods. In fact, the name cocioba imbriaga comes from one of the dishes in her book. This dish represents the essence of the fishermen's cuisine of Marceddì. It also embodies the simplicity, tradition, and taste of the Sardinian culinary culture.

One of her most loved posts features Zucchini and Stracchino Risotto. The caption reads: “Zucchini and Stracchino Risotto. A first course that makes the palate happy. Thanks to the very fragrant Selenio rice, but also some courgettes from my organic garden and Vernaccia di Oristano, an essential ingredient in this recipe source.” This post highlights her ability to connect with her audience through relatable and delicious recipes.

Her posts frequently feature desserts, pasta, bread, and drinks rooted in Sardinian tradition. Her recipes often use ingredients sourced from her garden, showing the importance of fresh, organic produce. Each dish she shares is a celebration of Sardinia's culinary history. Brought to life through her thoughtful presentation.

If you love simple yet flavorful dishes, you’ll want to check out her recipes for more inspiration.

(2) Must-See Picks from Simona Pau: Books, Films, and More on Sardinian Cuisine

Beyond recipes, Simona Pau’s Instagram page is a rich source of cultural insights. She often shares her favorite books and films related to Sardinian cuisine and culture. These recommendations allow her followers to explore Sardinian food beyond the kitchen.

One notable post features a book review, where she connects her love for cinema and food. The caption reads: “A book that combines two of my most important passions: cinema and food. It is recommended to read it all in one go.” This post highlights her interest in creating engaging content that resonates with her audience.

Simona Pau also uses her platform to introduce lesser-known aspects of Sardinian culture. She also recommends films and articles that give historical context to Sardinian cuisine. This approach enriches the culinary experience, making it more than just about food. But about understanding the cultural heritage of Sardinia.

3. How Simona Pau Is Preserving Sardinian Food Culture for the Next Generation

Simona Pau plays a crucial role in preserving Sardinian food traditions. Through her writing and social media, she keeps the island’s culinary heritage alive. By sharing recipes and cultural insights, Sardinian food culture remains relevant. Her approach is straightforward, focusing on authenticity and respect for tradition.

Simona Pau's influence helps to sustain interest in regional Italian cuisine. This makes it more accessible to new audiences. Her dedication guarantees that these traditions will continue to thrive for future generations. Her work underscores the importance of preserving cultural legacies through food.

Simona Pau finds Syosaku knives essential for her culinary work, appreciating their blend of beauty and craftsmanship. She praises their precision and versatility, making them a go-to tool in her kitchen. Here's what she said:

SIMONA'S FAVORITE:

The blade is the Premium Molybdenum Stainless Steel. The handle is full tang triple-riveted POM resin, with hygienic 18-8 Stainless Steel bolster. It is water-resistant and non-slip. The combination gives exceptional strength & durability. You don't have to worry when it is left wet during its use (recommended to wash and dry after use). The ergonomically designed handle and perfectly balanced construction make you comfortable even for a long time of use.